Mart 2022

For example, while one person might experience headaches and vomiting after just one drink, another might throw back whiskey gingers all night and wake up feeling tired but otherwise unscathed. Sleep apnea is a common sleep disorder in which breathing repeatedly stops and starts during sleep when the airways are partially or fully blocked. Alcohol relaxes upper airway muscles, increasing the likelihood of the airways collapsing and more sleep apnea episodes, leading to more sleep disruptions. Though these suggestions may help you get through the night a bit more painlessly, they won’t reverse the impact alcohol has on sleep quality. …